It feels like these last 5+ years have been more difficult, on a larger scale, than any I can recall. I have been through very difficult...

This post is a bit more vulnerable than I often do. Because of that, it feels a little risky, but I'm going to put it out there,...

Living intentionally, or in-tension, is the intersection between paradox and acceptance. This tension creates a rich, dynamic existence.

We are driven to make meaning of our emotions & experiences. This ability to examine our lives makes us human. Our understanding can change.

Find your inner Outlaw, the one who can challenge old, outdated, limiting stories and set your personal life on a new course.

I’ve written and commented a lot on rewriting your story. I’ve mentioned different pieces of it but I thought it might be useful to...

Through my years of coaching, I've been honing my philosophy about what coaching is, what allows for the greatest growth, and what I...

Some of you may be familiar with Archetypes, but do you realize you can actually choose an Archetype that will allow you to navigate...

"What do I do with all of these emotions?!" Like most people, I wasn’t taught to deal with emotions very well. I grew up thinking that...

How do you get your voice back? How do you become that bold, brave, confident woman who knows how to use her words, who knows her voice?

Framing your pandemic experiences within the context of The Hero’s Journey can help put things in perspective and empower you to act.

I’ve been wrestling with the self-doubt that my Critic invokes for many weeks now. And I find myself crippled with self-doubt.

It can take months, even years, to rewrite some of your narratives. But the beauty that comes from rewriting your story is amazing.

I wonder if we might find greater meaning to life if we detach our identity from our doings and focus more on becoming a human being...

As we grapple with the chaos before us we get to decide how we will show up: do we want to show up with fear or with humility?

The question is, how do I navigate my feelings so that I am less likely to be overwhelmed by normal emotions of fear, anger, confusion, etc.

Mindfulness cannot bring you continual happiness, but it can give you the power to control your emotions.

The mindfulness practice of accepting things as they are can create an ease and peace to life. But some things feel almost impossible to acc

The coronavirus pandemic ultimately raises questions of identity. Are we human doings or human beings?

How can we deal with Anxiety when we treat it as if it’s a bad thing? Anxiety is not our enemy. Anxiety only becomes problematic when it do